One Athlete Fitness - St Albans

Aida P

This gym is absolutely incredible and unlike any other! It’s refreshingly different from your typical gym experience, thanks to the cap of just 15 people per session, which means it never feels overcrowded. The one-on-one coaching is outstanding—personalised, supportive, and highly motivating. I’ve never been a big fan of gyms in the past, but this place has completely changed that—I’m genuinely addicted to every session! The atmosphere is fantastic, with an amazing community of friendly members and exceptional coaches who truly care about your progress. Highly recommend!

Sharon Dunlop

A fantastic gym!! Joined relatively recently after my daughter highly recommended it. My initial anxiety & apprehension about joining a gym was very quickly gone - amazing friendly & supportive gym. Run by Stu it really is a community for all. All the instructors are amazing & have helped me with all aspects of my fitness.
Join - you won’t regret it!!!

Crishi

Looking for a gym with a difference? Look no further than One Athlete in Porters Wood, St Albans.

The group fitness classes provide amazing value - you feel as though you’re experiencing 1:1 PT with the level of focus that you’re given.

I am smashing my fitness goals, and classes are now part of my everyday routine. I mainly exercise for my mental health but the added physical results are visible and welcome!

The members are welcoming, and a lot of fun! The coaches extremely knowledgeable and personable - and keep you accountable, if that’s helpful to you.

One Athlete does flexible membership options to suit your budget and there’s an amazing trial offer too.

Why not give it a go yourself?

Sally Bush

I love this gym. One Athlete offers predominantly small group, class based sessions - available all hours on weekdays and weekend mornings. A range of cardio and weight classes plus spin, Hyrox training, run club, pilates etc etc. Top quality machines and equipment. There are a handful of (first rate) instructors, which means they get to know your individual ability and provide personalised advice and encouragement. Professionally run (by Stu) - cancellations, broken equipment and schedule changes just never seem to happen here and there's ongoing re-investment and innovation in the gym schedule and equipment. Super friendly and welcoming members and a great community feel with no judgement or pretentiousness. Easy to get addicted!!!

Justin Phillips

Top gym. good variety of sessions and you can really go for it. Good encouragement and no shirts off and loving yourself people in there!!!!! Nice crowd and no egos.

Mai Fenton

Great gym all round, I love everything about it.

To start with, it's got all the kit you need across cardio and strength - weights training equipment, but also ropes, TRX, a range of cardio and resistance machines (not to forget a giant 120kg tyre!). Also has good facilities (shower room, kitchen area).

But what really sets it apart is the range of classes and the quality of the instructors: The timetable is designed to enable a weekly balanced programme across cardio, strength and conditioning, giving you good all round training. The instructors are fantastic! They really care about each individual, ensuring your technique is right and improves; and above all, they are very nice people.

All this reflects on the gym members too - everyone is focused on their training but also very nice... resulting in a strong community spirit.

I'd strongly recommend!

SCC Performance

Great experience so far - only been a member a few weeks but already feeling the benefits - super friendly but professional atmosphere takes the chore out of a proper workout - thank you
Update - Now been a member for around 10 mths and still loving it - the workouts are structured and well planned - keep up the good work !
Edited - dec 22 been member for 18mths or so now - great place with fantastic community spirit and outstanding trainers !
Edited again December 2023 - as above - only improved over time St Albans number one small class PT style Gym ?
Edited again June 24 - nothing to add tbh but still loving it and getting better all the time - facilities always improving - give it a try

Emily Parry

A fantastic gym community where you’ll be supported in achieving your fitness goals, whatever they may be. There’s a wide range of classes available and the small class sizes mean the trainers can give you bespoke coaching to improve your technique and performance. It’s a really friendly gym where everyone supports and motivates each other.